Overcoming Dental Anxiety

Many people get nervous just thinking about going to the dentist? You might be worrying unnecessarily. With dentistry's many advances, diagnosis and treatment gets more sophisticated and comfortable all the time.

It's often best to share your anxiety. If you're tense or anxious, tell your dentist and the dental staff. Getting your concerns out in the open will let your dentist adapt the treatment to your needsTry to choose a time for your dental visit when you're less likely to be rushed or under pressure. For some people, that means a Saturday or an early-morning appointment.

If the sound of the drill bothers you, bring a portable audio player and headset so you can listen to your favorite music. During the dental visit you might try visualizing yourself relaxing on a warm beach.

These positive techniques work wonders for many. Try them on your next dental visit.

Call our friendly staff to schedule an appointment at (305)385-5555 or visit our website at www.BlochDentistry.com. We want to see you smile!

Quick Tips to Help You Get The Most Out of Brushing and Flossing

With our busy schedules sometimes it is easy to overlook (or even forget) one of the simplest and most essential routines for your health; brushing your teeth. Even if you do it regularly chances are you do not spend enough time brushing. This article will review simple tips to brush and floss your teeth in less time with the greatest results.

 

 

Brushing:

Simple techniques can help maximize the effectiveness of your brushing. First of all position your tooth brush properly. Using the right angle can increase the effectiveness of your brushing significantly. You should place your toothbrush at a 45-degree angle against your gums. Move your brush back and forth gently in short strokes. Remember to carefully brush every surface of your teeth, the outer and inner tooth surfaces and the chewing surfaces of your teeth. Pay special attention to the facial side (cheek side) of your teeth as this is the area where food easily gets lodged. Last, but not least don't forget to brush your tongue to remove bacteria and help keep your breath fresh.

Flossing:

Flossing is also very important for your oral health. Flossing will help remove tartar and plaque buildup and help you maintain healthy gums. To floss your teeth effectively break off about 18 inches of floss and wind it around your middle finger. Wind the other side on the same finger of the other hand. Hold the floss tightly between your thumbs and forefingers. Next gently guide the floss between your teeth with a gentle rubbing motion. Try to avoid snapping the floss into the gums. When the floss reaches your gum line curve it into a C shape between your teeth and gums. Now hold the floss tightly against your tooth and just rub the sides of the tooth gently with up and down motions. Repeat this same process with your all your teeth. Very important, don’t forget to do it with the back side of your last tooth as well.

There are many tools to help make flossing easier, including floss threaders, flossers with a handle, and even flavored floss. For those people who cannot handle the floss, interdental cleaners are great options.

Call our friendly staff to schedule an appointment at (305)385-5555 or visit our website at www.BlochDentistry.com. We want to see you smile!