Pumpkin and Oral Health?

What Makes a Pumpkin Great (For Your Teeth)

• Potassium—Many different influences can affect the state of your oral health. One of these influences is hypertension, or high blood pressure. Typically, hypertension does not directly cause dental issues, but the condition can prevent you from undergoing much-needed dental treatment. Potassium, which helps regulate our sodium intake, helps maintain normal blood pressure levels, simplifying the dental treatment process, should you need dental work done.

• Zinc—This mineral is essential for your body’s health and growth. Zinc deficiency can lead to a decreased sense of smell and taste, as well as a diminished wound-healing ability, which can negatively affect your mouth’s natural healing properties and exacerbate oral health issues like gum disease. Zinc also strengthens bones, helping to ensure that your gums and teeth rest on a solid foundation of jawbone.

• Antioxidants—In the world of supplements, minerals, nutrients, and other health-related nutritional topics, antioxidants are sort of a superstar. The agents hunt down and eliminate harmful biological substances, like free radicals that can lead to certain cancers or foreign microbes that can lead to serious infection. Pumpkins have an abundance of antioxidants, increasing your body’s (and mouth’s) protection against disease.

• Fiber—Because they are packed with fiber, pumpkins can also benefit those who wish to lose weight. Fiber helps balance your weight, lower your cholesterol, and regulate your digestive system. Maintaining a healthy weight also benefits your oral health, since obesity has been linked to higher risks of tooth decay and gum disease.

Keep Your Mouth and Body Healthy

This holiday, remember to eat well for your oral health as well as your physical wellbeing!

Call our friendly staff to schedule an appointment at (305)385-5555 or visit our website at http://www.BlochDentistry.com. We want to see you smile!