Great New Year’s Resolutions for a Healthy Smile

Every new year we all get a fresh start, an opportunity to make changes in our lives. You may be considering resolving to save more money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the new year. Why not make one of your New Year’s resolutions improving your dental health? Below are a few healthy resolutions can keep your teeth healthy for years to come.

Brush at Least Twice a Day and Floss at Least Once a Day

Brushing and flossing protect your teeth from decay and gum disease, which is caused by your teeth’s most persistent enemy, plaque – a sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day. Both brushing and flossing are equally important for good oral health: according to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline, where decay and gum disease often begins.

Without proper brushing and flossing, you may develop bleeding gums, which may worsen to severely swollen, red, bleeding gums (gingivitis) and, eventually, gum disease. Because diseases of the mouth can affect the rest of your body, it is especially important to maintain good oral health.

Change Your Toothbrush at Least Every Three Months

Even though your brush may look normal, after three months the bristles become weakened and are not effective. It is also a good idea to get a new toothbrush after an illness. And never (yuck) share your toothbrush with anyone.

 

Eat your Fruits and Vegetables

Eating well is important not just for your overall health, but for your dental health as well. Poor nutrition can affect the entire immune system, increasing the susceptibility to many common dental problems such as gum disease. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and other inflammation, helping to protect your teeth and gums. In addition, crisp fruits and raw vegetables like apples, carrots and celery help clean plaque from teeth and freshen breath.

For this new year, resolve to treat your mouth right: improve your diet, quit smoking and improve your oral hygiene habits – your teeth and your body will thank you for it!

 

Happy New Year!!!

Bloch Dentistry Center specializes in a wide range of dental services including: general dentistry, cosmetic dentistry, teeth whitening, veneers, dental implants, root canals, periodontic treatments, and reconstructive dentistry. 

Call our friendly staff to schedule an appointment at (305)385-5555 or visit our website at http://www.BlochDentistry.com. We want to see you smile!